Maintain Your Sex Life as You Age

female sexuality, how to please a man, how to please a woman, love, love coach, male sexuality, married men, married women, relationship, relationship coach, self improvement, sex, sex over 60, women's issue

Many people begin to worry about how to maintain their sex drive over 60. This can vary depending on the sex life they have had earlier in life. However, some people and especially women may feel more sexually free and enjoy sex more after menopause.

Sex is a satisfying part of most couple’s lifestyle and not something they want to lose. It is normal for a person’s sex drive to diminish as they get older. Specifically, those over 60 may find it is harder to get into the mood or to get their body to respond physically the way they want it to. Let’s share some tips that can help you and your partner – or feel free to share with friends or family who can benefit.

There are things you can do to help maintain your sex drive as you get older. Living a healthy lifestyle is going to have a significant impact for you so don’t blow it off. What you choose to do today is going to affect your health and your level of sexual desire as you get older.

Eating a well balanced diet is something you should incorporate into your life. If you aren’t doing it now, then start to make some small changes. As time goes on you will adjust to these changes and they will become second nature to you. Consuming too much caffeine can be a problem. If you aren’t getting all the vitamins and nutrients you need from food, you should take a quality supplement.

Make sure you take the time to exercise at least 30 minutes each day as well. Walking is very common for older individuals – it is low impact but very good for the body. Get a companion such as a friend or a dog that you can walk with each day. Some malls and other locations have indoor walking clubs which are perfect when the weather turns cold.

Maintaining a healthy weight is very important for your sex drive. The combination of a good diet with plenty of exercise will help you in this area. It also helps you feel great about how you look. Too many people are inhibited about sex as their body has changed from what it once was. That is going to be a fact of life for all of us.

Being happy with your body is important. Too many people start to notice all the small flaws as they get older. They will see every line and wrinkle on their body so they aren’t comfortable during sex. They don’t have self confidence that they are still desirable. They aren’t able to let go and enjoy what is taking place because they are too focused on such details.

Reducing the amount of stress in your life is important at all ages, but especially as you get older too. The toll it can take on both your body and your mind is more than most of us realize. Most people cannot be worry free as they get older. If your finances or relationships aren’t in the best shape, it can be hard to get past. But, do your best to reduce as much stress from your life as you can. It will help you in many ways and it will certainly help your sex drive because you won’t be preoccupied with other things.

If you are healthy as you get older, you will find it easier to maintain your sex drive and your sex life. Both men and women have the ability to be turned on sexually until a very late age in life. Men and women both have the ability to continue having orgasms into those later years as well. It all comes down to how fit a person is physically and mentally.

Age is merely a number though as anyone over 60 can tell you. Many of them continue to enjoy a sex life that is as wonderful as people in their 40s. It is something you can strive for in your own life as well. Make sure you are making healthy choices today so you won’t have too many issues that reduce your sex drive as you get older.

Cry of the Nightbird Writers Against Domestic Violence on Ready for Love Radio

coaching, dating coach, love, love coach, married men, married women, podcast, ready for love radio, relationship, relationship coach, single men, single women, Uncategorized, women's issue

In this podcast we will tackle domestic violence and discuss the Cry of the Nightbird: Writers Against Domestic Violence with the editor Michelle Wing. She is the founder of the Changing Hurt to Hope: Writers Speak Out Against Domestic Violence program, affiliated with YWCA Sonoma County in California.

Domestic violence and sexual violence are a couple of topics we tackled before on Ready for Love radio – and in this podcast we will discuss some different red flags and suggestions for people who are in a domestic violence situation or have friends or family members being effected. Michelle will also share some very important suggestions about things you should NOT do when you have friends or family in a domestic violence situation. And – we will share an idea that we both found to be very helpful in starting to recover from domestic and/or sexual violence situations and it ties in beautifully with her book. We look forward to having you with us Thursday night.

To listen to Ready for Love Radio – visit 

Thursday 6 pm Pacific/9 pm Eastern 

If you missed the show – click below to listen any time

powered by podcast garden

Listen to my podcast with Cee Jay Cassidy about domestic violence – click here.

Listen to my podcast with a representative from SARA about sexual violence – click here.

Cry of the Nightbird-writers against domestic violenceAbout Cry of the Nightbird – 

In Cry of the Nightbird: Writers Against Domestic Violence, thirty-eight writers speak out in more than fifty prose and poetry pieces of a hidden tragedy: violence in homes, living in fear, and forced silence. Authors from every walk of life and every aspect of this difficult issue raise their voices as one to end this silence, to bring freedom and release for themselves and others. These words will inform and inspire readers: give them eyes to see, a way to express, and motivation to act. Cry of the Nightbird just placed as a finalist in both the Next Generation Indie Book Awards and the National Indie Excellence Awards in the Women’s Issues category.

About Michelle Wing – 

Michelle Wing is a writer of poetry and creative nonfiction. She is the author of Body on the Wall (poems), and editor of Cry of the Nightbird: Writers Against Domestic Violence. She is the founder of the Michelle portrait-300 dpiChanging Hurt to Hope: Writers Speak Out Against Domestic Violence program, affiliated with YWCA Sonoma County in California. She also created and co-facilitated a six month journaling and creativity workshop for survivors of domestic violence and sexual assault, sponsored by the YWCA and the Sonoma County Family Justice Center. Her poetry on survivorship has appeared in special exhibits at the California Museum in Sacramento, and as part of a traveling exhibit, which is currently ongoing. Her poems and essays have been published in Rain and Thunder, Melancholy Hyperbole, Sinister Wisdom, The Gay & Lesbian Review, and numerous anthologies. Michelle is the founder and host of Books on Stage, a reading series in Cloverdale, and writes a monthly lit column, Off the Page, for Sonoma West newspapers. She is aided in all her endeavors by her service dog, Ripley.

Leadership is the Topic on Ready for Love Radio

coaching, dating coach, interview, love coach, podcast, ready for love radio, self improvement, women's issue

Tonight on Ready for Love Radio, join your host and Love Coach Nikki Leigh, for a discussion about leadership. This includes leadership in your personal and your business life. Gordon Tredgold, the author of Leadership – It’s a Marathon, Not a Sprint Everything you need to know about sustainable achievements joins Nikki to discuss:

  • What is leadership
  • How can you be a leader
  • How can you reach goals
  • How do you know you have reached your goals
  • What does leadership have to do with running a marathon
  • What is a “happy underachiever”
  • How can you be a better leader
  • How can you help the people around you reach their goals
  • And much more…

Visit Gordon Tredgold on Facebook –

Listen Monday nights at 7 pm Pacific/10 pm Eastern for each new show

Simply click to listen on the website.

If you miss the show on Monday night – click below to hear the MP3

powered by podcast garden

Learn more about Nikki Leigh’s coaching work at

Discover How to Change the Script for Your Life on Ready for Love Radio

coaching, communication, interview, Love Accept and Respect Yourslf Program, love coach, podcast, ready for love radio, relationship, relationship coach

We all have had times in our lives where things happen that we want to change. Sometimes we find ourselves in the middle of situations that need to change, that we want to change – but we may not know how. Other times, we may think there are no options and we must put up with the issues and problems in our lives. But – often there is an option. Tune in Monday October 20th, 2014 at 7 pm Pacific/10 pm Eastern when Nazim Rashid and Nikki Leigh discuss how to change the script for your life and much more.

Ready for Love Radio 

airs Mondays 7 pm Pacific/10 pm Eastern 

Did you miss the show – click below to hear it

powered by podcast garden

Find out more about Nikki Leigh Love Coach – by clicking the link.

Would you like to get a sneak peak at the Love Accept and Respect Yourself program – click this link.

Nazim RashidReconnected-How To Be A Mentor To Your Child-Self byNazim Rashid

6 manuals in 1; It is a Parents Manual, a Teachers Manual, an Addiction Recovery Manual, a Mentors Manual, a Relationship Manual, a Human Manual for the transformation of your negative experiences to positive memories, loving yourself at deep levels and creating the life you have always desired.  For more information about Reconnected –

Print –

Kindle –

About Nazim Rashid 

Nazim Rashid has been helping communities, organizations and individuals regain their sense of power, control and self-esteem since 1978. His particular interests have covered a wide array of fields. He has served the community as a Counselor in the fields of mental health, substance abuse and previously incarcerated. He has served as a Trainer, creating a Teen Educator’s model, mentoring and training adolescents in the areas of Conflict Resolution, Listening & Communication Skills, Drug Recovery, Peer Counseling techniques and establishing support groups. Nazim has also served as a Teacher for the severely emotionally disturbed adolescents, autistic children and adults, and private music students. He has additionally served as an Educational Consultant, working with organizations and schools, empowering staff, students and community members to realize their higher potential.

Website URL:

Facebook URL:




What is Intimacy in Your Relationship

female sexuality, how to please a man, how to please a woman, Love Accept and Respect Yourslf Program, love coach, male sexuality, married men, married women, podcast, ready for love radio, relationship coach, women's issue

Nikki Leigh, Love and Relationship Coach, invites her friend Ginger Simpson to join her for a talk about how to understand and

Kissing Head to Toe is the Topic on Ready for Love Radio

Ask a Relationship Coach, body language, coaching, dating, dating coach, female sexuality, how to please a man, how to please a woman, kissing, love coach, male sexuality, Master Sexpert Tips, podcast, ready for love radio, relationship coach

On Ready for Love Radio, Love and Relationship Coach Nikki Leigh, shares many of the tips and ideas in her best selling Kissing Head toArt of Kissing Head to Toe by Nikki Leigh Love Coach  Toe report – to grab a copy of your own, order here and it will be delivered in minutes to your Kindle, your smartphone, your tablet or your computer.

Listen to the show on New Visions Radio 

Have you forgotten those wonderful make out sessions with your partner. The sessions where you are both stimulated from head to toe, breathing deep with anticipation and ready for so much more. That is exactly what this report provides – find many places you can kiss on your lover’s body and tips on ways to tantalize, titillate, stimulate and seduce your partner’s entire body.

This Bestseller Offers You Dozens of Kissing Tips.. From Head to Toe 
Certified Love and Relationship Coach, Nikki Leigh gives you many tips on how and where to kiss, its not just about kissing on the lips. What about your partner’s hands, fingers, ear lobes, knees, elbows, feet and oh so much more…
Does Your Love Life Need Some Spice and Variety?
Read this report TODAY and spice up your love life TONIGHT.

Why Should You Create a Timeline for Your Life? On Ready for Love Radio

Ask a Relationship Coach, coaching, dating coach, love coach, podcast, ready for love radio, relationship coach, self improvement

Do you over react to some things in your life? Are there certain places or things that bother you for an unknown reason? Do you wonder if things from your childhood could impact you later in life? Then join me on Ready for Love Radio.

I’ll share information about how things that happen during childhood can cause problems later in life. I also include tips on things to consider when speaking to children that are in our care. And – I share the details of one of my favorite client exercises. Its called a Life Timeline and I walk you through each step of what to do, how to do it and why I recommend you try this project.

If you miss one show – it will re-air at the times listed below.

Simply click and listen from any page on the website.

If you miss this airing, you can catch one of the replays. But there will be a new episode next Monday, so be sure you tune in now.

Show Times – All times are Eastern

New Show – Monday 10 pm

Show re-airs each week

Thursdays 1 pm

Friday 12 am

Sundays 7am

Mondays 3 am, 10 am, and 3 pm

Ready for Love Banners2

Why Women Moan When Making Love – What Do You Think?

body language, dating, female sexuality, how to please a man, how to please a woman, love coach, loveologist, male sexuality, married men, married women, relationship coach, single men, single women, women's issue

I read this article earlier and its an unusual explanation. So – I’m curious what other people think.

As a love coach I encourage people – men and women – to vocalize their wants, needs and satisfaction. How can your partner please you if you don’t communicate what you want and what makes you feel good?

Does your partner “communicate” with you? How do you communicate with one another?

Why Women Moan at Climax

Why do women moan loudly during sex and scream when they are orgasming?

“Female Copulatory Vocalization” means Woman Scream During Sex

Researchers have discovered that women moan during sex in primate species that are promiscuous. In spite of the obvious dangers of predators discovering and attacking you while you’re vulnerable, scientists say it’s an evolutionary biological reason.

It’s now been proven across all cultures that women are vocal leading up to orgasm but only in the primate species where females are promiscuous does this occur. For example, in gorillas, the females are monogamous and therefore not vocal during copulation.

Why is moaning and screaming during sex beneficial to women biologically?

Researchers have determined that a woman will vocalize to attract more males to copulate with her when the current male is done. This behavior of mating with more than one male at a time supports sperm competition. The more males a woman copulates with, the higher probability she’ll conceive a healthy offspring.

To further underscore this reproduction imperative, scientists have confirmed that male sperm has biologically evolved to fertilize an egg in an environment where it’s mixed with ejaculate from other males. Sperm have different counter measures, including killer sperm, designed to kill other male sperm. The penis is also designed to scrape out competitive sperm after ejaculating as the penis is pulled out of the vagina.

Female humans are fundamentally a polyamorous (love many) species biologically designed to have sex with multiple males when they’re aroused.

Excerpt from Sex At Dawn <=== Read For Free

Dr. Helen Fisher says that in her cross-cultural research, the majority of women and men are both promiscuous throughout their lives. If cultural norms for monogamy were not established, most humans would have a series of primary relationships for child rearing and companionship combined with a series of shorter term sexual relationships.

Dr. Fisher estimates that a majority of people are married and having serial affairs over the years, even if they don’t tell anyone about it. She believes this is the normal biological way humans actually live.

If you like your woman to scream and moan ecstatically you can get some secret pointers from me in my Making Her Multi-Orgasmic webinar.

Making Her Multi-Orgasmic Webinar <=== Sign Up Here, Watch Anytime

Sloane and I produced it with Gabrielle Moore and you get a quick quiz you can take before the webinar to rate your sexual prowess. Then the seminar goes through all 13 of the concepts to give you some ideas from a female perspective you have never heard before about how to keep your woman coming and moaning and screaming in pure pleasure.

The webinar is FULL OF FREE CONTENT and doesn’t cost you a penny.

Ready for Love Radio to Launch on September 2

dating, female sexuality, how to please a man, how to please a woman, love, love coach, loveologist, male sexuality, married men, married women, Master Sexpert Tips, podcast, ready for love radio, relationship, relationship coach, sex positive people, single men, single women, women's issue

I have just agreed to re=launch Ready for Love Radio on New Visions Radio Network on September 2nd. I will be on air Monday nights at 10 pm EST/7 pm PST. I hope you will join me. And – if there is a topic you would like me to tackle, post a comment here or click the contact tab and let me know.


Ready for Love radio - Monday 10 pm EST