Body Language – What to Do and What Not to Do

Body language is one a strong way to communicate your feelings, moods, attitude, and personality. In fact, did you know that over 60% of communication comes from nonverbal cues? These include body movements and speech volume, pitch, and pacing.

However, there are body gestures and movements that are considered rude and inappropriate. Proper body language has a right place and a right time. Usually we are usually unaware of our actions. So, it is time to start learning the types of body language that we should avoid and that may be offensive to other people.

Body Language to Avoid In A Job Interview

A job interview is a very important step for any job applicant. The key to success to be hired for a job doesn’t only depend on your resume and application. The employer would pay special attention to the way you move and act. So, it is critical for any applicant to be conscientious about your body language when being interviewed.

You should avoid slouching – this indicates laziness and boredom. Don’t tighten your body muscles – this will make you look stiff, nervous and lacking in confidence. It is never good to put your hands in your pockets as well – this makes you look anxious and uncomfortable. Lack of confidence is also indicated by tapping your foot, drumming your fingers, and fidgeting.

Ways to Signal You Are Interested

Several signs that you are interested include eye contact, and one must be able to maintain it. This indicated the focus of your attention is on that person. Frequent nodding and leaning your body towards the person indicates that you are listening to him or her and want to be closer.

Subtle touching can show you are interested. This can be touching their hand, arm, back etc. Once you are closer to the person, this touching can be more personal, maybe on the face or cheek, around the shoulders or the waist.

Examples of Rude Body Language

There are many gestures that are considered to be rude by most people, or that indicate you are avoiding any interaction with them. This includes crossing the arms across the chest, holding objects such as books and a bag in front of you, frequently checking the time on your watch or the clock, stroking your chin, standing too close, staring or narrowing your eyes, forcing a smile, placing your hand on your waist, slouching, touching your face frequently, blinking more than usual, foot tapping, and many other similar things.

It is likely you are familiar with some of these gestures and have noticed when other people do these things. We do many of these things unconsciously, but the people you are talking to may be offended by these actions whether you do them purposely or not.

Posture And Body Movements

A person who maintains a good posture is a person who can relax into a chair, but still keep their back straight, with his chin tipped up slightly and shoulders pulled back. We show confidence by maintaining eye contact and a firm handshake, but not a crushing handshake. Poor posture is shown by slouching – that posture usually shows laziness or lack of interest. If you have a posture that shows confidence, people will treat you with more respect.

Be Conscious Of Your Actions

Be aware of how your body move or act. You might be sending signals of rudeness even at times when you do not realize or mean to do it. Make sure you maintain a good posture and perform the gestures that are appropriate for the place, time and situation. You might want to consider the cultural background of the person you are talking to, and adjust to fit their acceptable behavior and body language.

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